Get your best Rest. Join us for a 4 hour course to help you achieve your best rest help you make intentional steps towards achieving proper rest. This course will help you end exhaustion, enhance energy, and sleep smarter.

Register Now*

*Pre-registration is required on ALN, you will need to enroll in the course. ALN will then email you a course link to follow to participate. Be sure to have your OPID ready for the course.