Fit. Fuel. Fun.
Commit to getting fit and fueling yourself for success. This course teaches the basics of nutrition and activity. Our team of certified personal trainers offers fun and effective workouts in this course. Learn how to fuel your body and achieve optimal fitness while having fun.
100% of Team Members agreed or strongly agreed that Fit. Fuel. Fun.was effective in providing practical activity and nutrition strategies to promote whole person health.
Team Member Feedback.
“This class was a great kickoff to my health journey. I’ve since lost ten poundsand have signed up for both a 5K this year and a 10k next year.”
“Since taking the program, I have implemented an exercise routine and have lost 30 pounds, reduced my blood sugars, and my energy is high.”
Live-virtual via Microsoft Teams
In-person on participating AdventHealth campuses
Important Note: Please dress in comfortable workout clothes. Have water with you, and get ready for a fun workout lead by your Employee Health & Well-being virtually, from the comfort of where you are.
This program is worth 10 wellness incentive points by self-reporting in WebMD under the "CREATION Life Themed Meeting Series" category by November 30th of the applicable wellness incentive year.
PEP program participants can earn credits for attending. To obtain your certificate, visit ALN and upon completion of the course and click "Print Certificate".