Mental Health Matters

Our team members face unique challenges and increased demands in health care, often requiring us to adjust and cope in stressful clinical and non-clinical events, all while maintaining our commitment to providing the best care our patients and team. Daily, repeated stress, suggests we have an increased priority for social support and mental health and well-being resources so we may receive the help we need when life becomes challenging. Some indications to consider reaching out to these supportive resources include, but are not limited to:

Feelings of being overwhelmed, depressed or anxious about work or family life
Change in behavior of yourself, family member or peers
Concern or difficulty caring for yourself, parents or children
Increased social isolation, or loss of daily connection with family and peers
Unexpected or difficult life events
Decreased desire to participate or loss of joy in activities you once enjoyed

Mental Health Matters Series.

Join the Employee Health and Well-being team each month as they partner with subject matter experts to offer sessions on various topics related to mental health.

Register for Upcoming Sessions.

Join the Employee Health and Well-being team for this empowering session as we come together to learn more about various topics to learn more about mental health and well-being. Click HERE to view past Mental Health Matters Sessions. 


Mindful Moments.

Whether you are already incorporating Mindfulness in your wellness routine or are new to the practice, these sessions are for you! Mindful Moments are quick 15-minute sessions to explore practical ways to foster gratitude, resilience, compassion and empathy in a supportive environment. 

Click any of the links below to watch or sign up for upcoming sessions in 2022:

October 11: Beginner Meditation

October 18: Relaxation

October 25: Beach Visualization

November 1: Tree Visualization

November 8: Mindful Eating

November 15: Happiness

November 22: Embracing Stillness

November 29: Gratitude


To view last year's archived Mindful Moments sessions, see the links below:


  1. Basics of Mindfulness

  2. Compassion

  3. H.E.A.L.

  4. Gratitude

  5. Mindful Eating

  6. Dealing with Difficult Emotions

  7.  Empathy

  8. Relaxation


Breaking the Ice on Mental Health.

This interactive and empowering session takes a deeper dive into breaking the stigma that surrounds mental health. In this session you will learn about signs and symptoms of mental illness, tools to support those around you and an in-depth description of the available resources within the organization. Stay tuned for when more of these sessions will become available.  Click HERE to watch a past session of "Breaking the Ice on Mental Health." 


Mental Health Resources for AdventHealth Team Members

AdventHealth "Your Mental Health and Well-being" SharePoint

Mental Health Resources Guidebook 

Self-Care Tips


Upcoming Mental Health Matters Events